Classes + Offerings

Honoring our Pain: Meditation, Community Sharing The RAIN technique: Tomorrow

When: Saturday June 25th 10:00-11:00 a.m. PST.

As a healer and spiritual teacher I cannot turn away from the egregious ruling to compromise basic health care from from an illegitimate court here in the USA. It is my duty to stand in solidarity with all beings that will be faced with immeasurable suffering because of this archaic ruling against the right of people to choose what is best for their body, minds, spirit and life.

If you are also feeling grief, rage, anger or fear please join us tomorrow for a free mindfulness meditation community sit to help process our pain collectively. By creating equanimity through these practices we will be resourced and ready to respond effectively.

We will open the class with a silent 10 minute sit, then share the emotional landscape that has arisen and learn basic techniques of bringing compassion and mindfulness to honor these emotions that are living in our bodies and the collective body of this culture and society.

When: Saturday June 25th 10:00-11:00 a.m. PST.

Join Zoom Meeting: Honoring Our Pain Meditation
https://us02web.zoom.us/j/81164418088?pwd=h_FCw5tpnyeS9zB0Rge2UkWqCwk0iY.1

Meeting ID: 811 6441 8088
Passcode: 774413

The Luminous Heart Community Meditation Sit

2022 spring/summer schedule

DATES: MONDAYS AT 4:30 PST: 5/23, 6/13, 6/27, 7/11, 7/25. 8/11

Looking to learn how to meditate? This community sit is designed for mystics, witches, healers, artists, creatives, empaths and anyone that is interested in joining with the intention to learn to meditate, build community and open to the luminous void.

These classes are designed to assist in creating tools, techniques and community support in developing a mindfulness meditation practice while honoring the mystery of life. Each meeting will consist of a short talk, a guided meditation and a Q and A session.

 ALL ARE WELCOME!

Zoom Meeting

https://us02web.zoom.us/j/84508903047?pwd=5_TtMqSfsOivn34mRAELuWgCt--2RP.1

Passcode: 067413

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PAYMENT/DONATION

These courses are offered freely and your donations really make a difference. You can make a donation by purchasing a class

HERE

or sending a donation of your choosing to my Venmo: @laura-zuspan or to my PayPal: laura.zuspan@gmail.com

Laura Zuspan is the facilitator of this group and is a teacher in training through the MMTCP program taught by Jack Kornfield and Tara Brach whom have worked within the Thai Forest Buddhist tradition. This class will in part take place on unceded Ohlone land, otherwise known as Oakland, CA